Hal Higdon’s Cross Country summer training program (http://www.halhigdon.com/crosscountry/cross.htm) is available in an Interactive format where he sends you e-mail messages daily offering further instructions on how to train along with tips guaranteed to make you a better runner. For more information, click here. While he teaches the physical part of training, the Cybernetic Athlete teaches the mental part of becoming the professional you strive to be